Whenever you are feeling in a low state it’s easy to revert to things that may make you feel worse. These things could be not attending to your daily to-do list, buying items you don’t need, and eating foods that make you feel bloated. The common theme of all these activities is that it doesn’t … Continue reading 3 FREQUENCY SHIFTING ACTIVITIES TO INCORPORATE IN YOUR LIFE
The term femininity in this day and age has gotten a negative connotation. It’s been associated with laziness and unmotivated, it makes modern day woman not want to be a part of that. In the span of decades, women now have more options today than ever before. With more options means different trends. One … Continue reading EMBRACING FEMININITY
When you fall off your path whether it be for work or personal matters, it’s easy to beat yourself up over it. Everyone at some point in their lives has been inconsistent in some parts of their life. Things happen, circumstances change all completely healthy on the physical plane. While it’s normal because life isn’t … Continue reading 5 STEP ACCOUNTABILITY PROCESS
Everyone at some point has gone through Imposter syndrome. Imposter syndrome for those who don’t know is when someone doubts themselves despite their achievements. This is common when you start something new. At first, you get really excited, create a consistent schedule, and then you hit a block. Regardless of how big that block is, … Continue reading HOW TO GET OVER IMPOSTER SYNDROME
I personally have been dealing with eczema on my face and body since I was in elementary school. It was unclear how this came about because I had not gotten allergic reactions to nuts, seeds, soy, and dairy products. I have used antibiotic creams which did help with the flare ups but thinned out … Continue reading DEALING WITH ECZEMA HOLISTICALLY
As you may know, we are officially in the summer season. With that comes mosquitos and bugs lurking on our bodies which can give an annoying itch. There are a plethora of bug sprays on the market but are all of them good for your skin. Sprays often times can absorb into our bloodstream … Continue reading 3 PLANT BASED MOSQUITO SPRAY ALTERNATIVES
When giving advice are you qualified to give your perspective based on past experiences? When you receive advice are you sure that the person speaking to you has gone through a similar situation in the past? If you answered yes to both these questions, you both have skin in the game. Skin the game means … Continue reading DO YOU HAVE SKIN IN THE GAME?