Everyone at some point has gone through Imposter syndrome. Imposter syndrome for those who don’t know is when someone doubts themselves despite their achievements. This is common when you start something new. At first, you get really excited, create a consistent schedule, and then you hit a block. Regardless of how big that block is, … Continue reading HOW TO GET OVER IMPOSTER SYNDROME
I personally have been dealing with eczema on my face and body since I was in elementary school. It was unclear how this came about because I had not gotten allergic reactions to nuts, seeds, soy, and dairy products. I have used antibiotic creams which did help with the flare ups but thinned out … Continue reading DEALING WITH ECZEMA HOLISTICALLY
As you may know, we are officially in the summer season. With that comes mosquitos and bugs lurking on our bodies which can give an annoying itch. There are a plethora of bug sprays on the market but are all of them good for your skin. Sprays often times can absorb into our bloodstream … Continue reading 3 PLANT BASED MOSQUITO SPRAY ALTERNATIVES
When giving advice are you qualified to give your perspective based on past experiences? When you receive advice are you sure that the person speaking to you has gone through a similar situation in the past? If you answered yes to both these questions, you both have skin in the game. Skin the game means … Continue reading DO YOU HAVE SKIN IN THE GAME?
The terms co-creation and codependency have been used interchangeably. While these terms may have similar meanings, the differences are distinct. Co-creation emphasizes a mutual benefit for all parties. Codependency emphasizes an excess from either party. You may ask why is this so important? This is important because any fair exchange transaction comes from a place … Continue reading COCREATION VS CODEPENDENCY
We often tend to point to other places, people, or things as reasons why we aren’t able to accomplish certain things. And as we get older, the ability to think big and utilize the imagination that we all innately possess diseases us as well. More often than not, when we scrutinize our shortcomings or weaknesses, … Continue reading HOW TO BREAK FREE FROM SELF-LIMITING BELIEFS
Crystals have been something that has gone mainstream in the wellness space. They are used to make bracelets and necklaces. While they are beautiful stones, they are meant for much more. Historically the crystals such as the quartz were used in the technology such as computers and watches. In the wellness space, there has been … Continue reading THE TRUTH ABOUT CRYSTALS