Emotions can be a touchy subject. For some it’s something that is considered “negative” and for some, it’s something they fully embrace. We have always heard the idea that you have to control your emotions. We agree with that but where is the line between control vs suppression? In the wellness community it has been … Continue reading EMOTIONS: CONTROLLING VS SUPPRESSING
DEODORANT: SHOULD YOU GO NATURAL OR STICK WITH TRADITIONAL?
Deodorant is something everyone (hopefully) uses on a daily basis. It allows us to keep fresh when active. Have you ever thought about the ingredients in the current deodorant you use? Most of the drugstore deodorants no matter how good they smell contain very toxic ingredients. Below will be some of the harmful ingredients … Continue reading DEODORANT: SHOULD YOU GO NATURAL OR STICK WITH TRADITIONAL?
THE ART OF SELF-COMMEMORATION
We often celebrate people we idolize such as celebrities or family but have you ever celebrated yourself outside of specific dates such as birthdays or anniversaries? A commemoration is all about appreciating and acknowledging yourself. Society has conditioned most that we should strive to be as perfect as those that are “more”. When we partake … Continue reading THE ART OF SELF-COMMEMORATION
WHY NATURAL DEODORANT IS BETTER FOR YOU
Deodorant is something everyone (hopefully) uses on a daily basis. It allows us to keep fresh when active. Have you ever thought about the ingredients in the current deodorant you use? Most of the drugstore deodorants no matter how good they smell contain very toxic ingredients. Below will be some of the harmful ingredients found … Continue reading WHY NATURAL DEODORANT IS BETTER FOR YOU
MENSTRUATION: THE BLESSING IN DISGUISE
We know this may be the time of the month you dread. Dealing with mood swings, cramps, and heavy flow is not an ideal way to spend a week but there is so much more to your cycle than the temporary symptoms. Whether you want to have children in the future or not. Your menstruation … Continue reading MENSTRUATION: THE BLESSING IN DISGUISE
WELLNESS AT HOME
Wellness isn’t just about yoga and green smoothies. It’s not a practice outside of yourself it’s integrated within your day to day life. We know first hand it can be challenging to create a space of wellness when your schedule is super packed so we will share a few things that are easy and really … Continue reading WELLNESS AT HOME
IS SELF CARE SELFISH?
Self-care is something that has gone mainstream and others have embraced wholeheartedly. A common saying regarding on social media is “self-care isn’t selfish”. We couldn’t help but think that isn’t true. If you look up the definition of selfish it says: Selfish: concerned primarily with one's own interests, benefits, welfare, etc., regardless of others This … Continue reading IS SELF CARE SELFISH?
