With hectic schedules and never ending obligations, it seems easy to let life get in the way. When we focus on one side of the spectrum and neglect the other, this can cause an imbalance, further escalating the chaos in your life. In this day and age, balance is a challenge because of all the … Continue reading 5 STEPS TO ACHEIVE BALANCE
World news and events are things that bring a lot of people together. It’s also something that some people avoid. Watching world news has been associated with something that is “negative”, “not spiritual”, and “unhealthy”. Many pride themselves on the fact that they don’t watch the news or keep up with the world events happening. … Continue reading DEALING WITH WORLD NEWS
Emotions can be a touchy subject. For some it’s something that is considered “negative” and for some, it’s something they fully embrace. We have always heard the idea that you have to control your emotions. We agree with that but where is the line between control vs suppression? In the wellness community it has been … Continue reading EMOTIONS: CONTROLLING VS SUPPRESSING
Deodorant is something everyone (hopefully) uses on a daily basis. It allows us to keep fresh when active. Have you ever thought about the ingredients in the current deodorant you use? Most of the drugstore deodorants no matter how good they smell contain very toxic ingredients. Below will be some of the harmful ingredients … Continue reading DEODORANT: SHOULD YOU GO NATURAL OR STICK WITH TRADITIONAL?
We often celebrate people we idolize such as celebrities or family but have you ever celebrated yourself outside of specific dates such as birthdays or anniversaries? A commemoration is all about appreciating and acknowledging yourself. Society has conditioned most that we should strive to be as perfect as those that are “more”. When we partake … Continue reading THE ART OF SELF-COMMEMORATION
As mentioned before we eat a plant-based/vegan diet. We have shopped around many places where we live but prefer Whole Foods and Trader Joe's the best. You might think how can we afford that every week? Currently, we go to school full time and work part-time so we aren’t making a full-time income. We … Continue reading HOW TO SAVE MONEY SHOPPING AT WHOLE FOODS AND TRADER JOE’S: SHOPPING HACKS
The first question that came to our form was from an individual named Jamison. Jamison asked about the topic of food purity and judging others within the context of a vegan diet. It’s proven that some type of foods is cleaner than others. Less processed foods are better for you than processed foods. Just because … Continue reading FOOD PURITY AND JUDGING OTHERS (NOT VEGAN ENOUGH)