We love checking out new books so when we got contacted to do a book review of 365 Days of Happiness we couldn’t pass it up. Without giving anyhting away we will write about some themes we read throughout the book. What we loved most about this book is that its format according to days … Continue reading 365 Days Of Happiness: Book Review
Whenever you are feeling in a low state it’s easy to revert to things that may make you feel worse. These things could be not attending to your daily to-do list, buying items you don’t need, and eating foods that make you feel bloated. The common theme of all these activities is that it doesn’t … Continue reading 3 FREQUENCY SHIFTING ACTIVITIES TO INCORPORATE IN YOUR LIFE
When you fall off your path whether it be for work or personal matters, it’s easy to beat yourself up over it. Everyone at some point in their lives has been inconsistent in some parts of their life. Things happen, circumstances change all completely healthy on the physical plane. While it’s normal because life isn’t … Continue reading 5 STEP ACCOUNTABILITY PROCESS
Everyone at some point has gone through Imposter syndrome. Imposter syndrome for those who don’t know is when someone doubts themselves despite their achievements. This is common when you start something new. At first, you get really excited, create a consistent schedule, and then you hit a block. Regardless of how big that block is, … Continue reading HOW TO GET OVER IMPOSTER SYNDROME
When giving advice are you qualified to give your perspective based on past experiences? When you receive advice are you sure that the person speaking to you has gone through a similar situation in the past? If you answered yes to both these questions, you both have skin in the game. Skin the game means … Continue reading DO YOU HAVE SKIN IN THE GAME?
The terms co-creation and codependency have been used interchangeably. While these terms may have similar meanings, the differences are distinct. Co-creation emphasizes a mutual benefit for all parties. Codependency emphasizes an excess from either party. You may ask why is this so important? This is important because any fair exchange transaction comes from a place … Continue reading COCREATION VS CODEPENDENCY
We often tend to point to other places, people, or things as reasons why we aren’t able to accomplish certain things. And as we get older, the ability to think big and utilize the imagination that we all innately possess diseases us as well. More often than not, when we scrutinize our shortcomings or weaknesses, … Continue reading HOW TO BREAK FREE FROM SELF-LIMITING BELIEFS