3 FREQUENCY SHIFTING ACTIVITIES TO INCORPORATE IN YOUR LIFE

Whenever you are feeling in a low state it’s easy to revert to things that may make you feel worse. These things could be not attending to your daily to-do list, buying items you don’t need, and eating foods that make you feel bloated. The common theme of all these activities is that it doesn’t…

5 STEP ACCOUNTABILITY PROCESS

When you fall off your path whether it be for work or personal matters, it’s easy to beat yourself up over it.  Everyone at some point in their lives has been inconsistent in some parts of their life. Things happen, circumstances change all completely healthy on the physical plane. While it’s normal because life isn’t…

HOW TO GET OVER IMPOSTER SYNDROME

Everyone at some point has gone through Imposter syndrome. Imposter syndrome for those who don’t know is when someone doubts themselves despite their achievements.  This is common when you start something new. At first, you get really excited, create a consistent schedule, and then you hit a block. Regardless of how big that block is,…

COCREATION VS CODEPENDENCY

The terms co-creation and codependency have been used interchangeably. While these terms may have similar meanings, the differences are distinct. Co-creation emphasizes a mutual benefit for all parties. Codependency emphasizes an excess from either party. You may ask why is this so important? This is important because any fair exchange transaction comes from a place…