Everyone at some point has gone through Imposter syndrome. Imposter syndrome for those who don’t know is when someone doubts themselves despite their achievements. This is common when you start something new. At first, you get really excited, create a consistent schedule, and then you hit a block. Regardless of how big that block is, … Continue reading HOW TO GET OVER IMPOSTER SYNDROME
When giving advice are you qualified to give your perspective based on past experiences? When you receive advice are you sure that the person speaking to you has gone through a similar situation in the past? If you answered yes to both these questions, you both have skin in the game. Skin the game means … Continue reading DO YOU HAVE SKIN IN THE GAME?
The terms co-creation and codependency have been used interchangeably. While these terms may have similar meanings, the differences are distinct. Co-creation emphasizes a mutual benefit for all parties. Codependency emphasizes an excess from either party. You may ask why is this so important? This is important because any fair exchange transaction comes from a place … Continue reading COCREATION VS CODEPENDENCY
We often tend to point to other places, people, or things as reasons why we aren’t able to accomplish certain things. And as we get older, the ability to think big and utilize the imagination that we all innately possess diseases us as well. More often than not, when we scrutinize our shortcomings or weaknesses, … Continue reading HOW TO BREAK FREE FROM SELF-LIMITING BELIEFS
With hectic schedules and never ending obligations, it seems easy to let life get in the way. When we focus on one side of the spectrum and neglect the other, this can cause an imbalance, further escalating the chaos in your life. In this day and age, balance is a challenge because of all the … Continue reading 5 STEPS TO ACHEIVE BALANCE
World news and events are things that bring a lot of people together. It’s also something that some people avoid. Watching world news has been associated with something that is “negative”, “not spiritual”, and “unhealthy”. Many pride themselves on the fact that they don’t watch the news or keep up with the world events happening. … Continue reading DEALING WITH WORLD NEWS
We often celebrate people we idolize such as celebrities or family but have you ever celebrated yourself outside of specific dates such as birthdays or anniversaries? A commemoration is all about appreciating and acknowledging yourself. Society has conditioned most that we should strive to be as perfect as those that are “more”. When we partake … Continue reading THE ART OF SELF-COMMEMORATION