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J AND P LIVING

J AND P LIVING

Lifestyle + Wellness

3 REASONS WHY POTENTIAL CAN BE MISLEADING

3 REASONS WHY POTENTIAL CAN BE MISLEADING

March 19, 2018April 7, 2018
HOW TO DEAL WITH ANXIETY

HOW TO DEAL WITH ANXIETY

February 26, 2018February 25, 2018
MEANING OF LOVE

MEANING OF LOVE

February 12, 2018February 15, 2018
QUICK FIX

QUICK FIX

January 22, 2018January 22, 2018
IS SELF CARE SELFISH?

IS SELF CARE SELFISH?

January 15, 2018January 22, 2018
3 PILLARS OF MINDSET

3 PILLARS OF MINDSET

January 1, 2018December 31, 2017
MINDFUL MIRACLES PART 2: PRACTICE TO PURPOSE

MINDFUL MIRACLES PART 2: PRACTICE TO PURPOSE

December 22, 2017December 22, 2017
VALUE SYSTEMS: WHICH ONE IS BETTER?

VALUE SYSTEMS: WHICH ONE IS BETTER?

December 4, 2017December 4, 2017
3 STEPS TO STAYING GROUNDED DURING CHAOS

3 STEPS TO STAYING GROUNDED DURING CHAOS

November 27, 2017November 26, 2017
WHY YOU CAN’T SOLVE ALL YOUR PROBLEMS

WHY YOU CAN’T SOLVE ALL YOUR PROBLEMS

November 20, 2017November 19, 2017

SUMMER 2017 PLAYLIST

July 21, 2017August 14, 2017Categories Lifestyle2 Comments on SUMMER 2017 PLAYLIST

We have discovered lots of new music this summer. As summer is coming slowly to an end we wanted to share with you some of our most played songs this summer! Rick Ross: Trap Trap Trap 2 Chainz, Travis Scott: 4 AM Travis Scott: Butterfly Effect Tyga, Desiigner: Gucci Snakes Travis Scott: A-Team Trina, Tory…

Continue reading ➞ SUMMER 2017 PLAYLIST

HABIT CHANGE CYCLE

July 17, 2017July 21, 2017Categories MindsetLeave a Comment on HABIT CHANGE CYCLE

  If you have made any changes in your life you would know how challenging it is to stick with change. You may be excited and you feel motivated at first and then slowly backtracking.   Habit Change Cycle   Unfulfilled: This is the stage where you realize something is wrong in your life. You…

Continue reading ➞ HABIT CHANGE CYCLE

FOOD AND FREQUENCY

July 10, 2017July 21, 2017Categories Health, Wellness4 Comments on FOOD AND FREQUENCY

This post will discuss how food affects our frequency.

INDEPENDENT AS ONE

July 3, 2017July 21, 2017Categories Mindset2 Comments on INDEPENDENT AS ONE

  This may sound like a paradox to you but this is what comes to mind when we think about the political climate of the United States. As the Fourth of July draws near we think about what it truly means to be independent. We are extensions of a bigger force yet we are individually…

Continue reading ➞ INDEPENDENT AS ONE

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