THE REAL TRUTH ABOUT EATING A PLANT BASED DIET: 10 MYTHS DEBUNKED

Before we made the switch to vegan/plant based, we had a lot of questions of what this would entail. With doing research we came across many preconceptions opposing the plant based lifestyle. By seeking knowledge from experts in the world of nutrition, we were able to properly educate ourselves with facts, debunking many of common…

DIET FOODS AND DRINKS DO MORE HARM THAN GOOD?

There has been an influx of food and drinks being made in “diet” and “sugar-free” versions. Things such as soda, gum, and cookies have now had these labels. So this brings us to the question if something is “diet” or “sugar-free” does it mean that it is healthier than regular food and drink. Most “diet”…