We know this may be the time of the month you dread. Dealing with mood swings, cramps, and heavy flow is not an ideal way to spend a week but there is so much more to your cycle than the temporary symptoms. Whether you want to have children in the future or not. Your menstruation … Continue reading MENSTRUATION: THE BLESSING IN DISGUISE
Before we made the switch to vegan/plant based, we had a lot of questions of what this would entail. With doing research we came across many preconceptions opposing the plant based lifestyle. By seeking knowledge from experts in the world of nutrition, we were able to properly educate ourselves with facts, debunking many of common … Continue reading THE REAL TRUTH ABOUT EATING A PLANT BASED DIET: 10 MYTHS DEBUNKED
This post will discuss how food affects our frequency.
There has been an influx of food and drinks being made in “diet” and “sugar-free” versions. Things such as soda, gum, and cookies have now had these labels. So this brings us to the question if something is “diet” or “sugar-free” does it mean that it is healthier than regular food and drink. Most “diet” … Continue reading DIET FOODS AND DRINKS DO MORE HARM THAN GOOD?
Intuitive eating is the process of creating a healthy relationship with food that is aligned with your mind and body. It’s about listening to your body and choosing foods that respond positively to it. So why is intuitive eating so important? To maintain a routine that supports your health and lifestyle, it's imperative that you … Continue reading INTUITIVE EATING
We eat a plant based/vegan diet so fruits and veggies are huge part of our diet. Typically we buy organic frozen fruits and veggies since they are cheaper. While we buy frozen fruits and veggies we love buying it fresh as well. Usually buying fresh organic fruits and veggies can get expensive but there are … Continue reading THE FRESH FIFTEEN