I personally have been dealing with eczema on my face and body since I was in elementary school. It was unclear how this came about because I had not gotten allergic reactions to nuts, seeds, soy, and dairy products. I have used antibiotic creams which did help with the flare ups but thinned out…
We know this may be the time of the month you dread. Dealing with mood swings, cramps, and heavy flow is not an ideal way to spend a week but there is so much more to your cycle than the temporary symptoms. Whether you want to have children in the future or not. Your menstruation…
Before we made the switch to vegan/plant based, we had a lot of questions of what this would entail. With doing research we came across many preconceptions opposing the plant based lifestyle. By seeking knowledge from experts in the world of nutrition, we were able to properly educate ourselves with facts, debunking many of common…
Continue reading ➞ THE REAL TRUTH ABOUT EATING A PLANT BASED DIET: 10 MYTHS DEBUNKED
This post will discuss how food affects our frequency.
J AND P LIVING 