We know this may be the time of the month you dread. Dealing with mood swings, cramps, and heavy flow is not an ideal way to spend a week but there is so much more to your cycle than the temporary symptoms. Whether you want to have children in the future or not. Your menstruation…
Last week we received the Veggemo product through Social Nature and Veggemo for us to try! To give you a background on the company Veggemo, it is a plant-based milk that is made with pea, tapioca, and potato milk. It is the first veggie milk on the market. It is dairy free, gluten free, nut free,…
We recently took a personality test that shows what personality type we are. The results we got were pretty accurate and will the personality type and the characteristics that go with that personality. Here are the results below: Jasmine: INTJ INTJ’s tend to be intelligent and intuitive. Only 0.8% of women identify with this personality…
Wellness isn’t just about yoga and green smoothies. It’s not a practice outside of yourself it’s integrated within your day to day life. We know first hand it can be challenging to create a space of wellness when your schedule is super packed so we will share a few things that are easy and really…
It’s something that can turn your mediocre night into a better one or take a turn for the worst. Alcohol is no doubt something that everyone loves to drink. Alcohol in Arabic is “al-kuhl” which means body eating spirit. According to NIH 86.4 percent of people, ages 18 or older reported that they drank alcohol…
We love finding new recipes to try out. The cookbook we have been obsessed with is Jessica Murnane’s One Part Plant which contains plant based recipes that are gluten free. In this blog post, we will share our 5 food items that are essential to our cooking routine. Nutritional Yeast: As plant based/vegan we top…
We are nearly done with the first week of the New Year! What better way to kick off the New Year than with a new blog post and monthly Friday Thoughts for this week. This month’s topic is about resolutions. A lot of people start the New Year with resolutions. Resolutions such as losing…
