So what exactly is “intentional living”? If you follow many self-help and lifestyle gurus, I’m sure you’ve seen this phrase gets thrown around a couple of times. Intentional living is creating a life with purpose that is aligned with your highest values. If you read our post about our val-you checklist which you…
What is soul care? Soul care is things you do that help with your soul and well-being. Whether it is exercise or catching up to favorite show in your spare time you should have something you like to do that rejuvenates and clears your mind. The five things we like to do are:…
Continue reading ➞ SOUL CARE WELLNESS: 5 THINGS WE DO TO TAKE CARE OF OURSELVES
If you have made any changes in your life you would know how challenging it is to stick with change. You may be excited and you feel motivated at first and then slowly backtracking. Habit Change Cycle Unfulfilled: This is the stage where you realize something is wrong in your life. You…
In this day and age, it is so important to have self-sufficiency. How you define sufficiency is dependent on your needs and expenses that help you live a comfortable life. The idea of “security” is fading and with the direction of our economy, it is dangerous to be dependent on someone or a system to…
J AND P LIVING 