Happiness is what we’re all striving for and it comes in many forms. For some they want to be fulfilled in their careers, have satisfying relationships, serve people in any way they can, or create a legacy they leave behind for their family. The reason we embark on any pursuit is that it gives us…
For this weeks post, we will be discussing the benefits of alone time. This is something you love or hate. Regardless it something that we think everyone should be having. This is beneficial because it allows you to be focused on yourself and away from situations that may influence you. This is the time where…
“Our body is an ecosystem. This ecosystem must be maintained.” -Illchi Lee The second brain, otherwise known as the gut plays an important role in serving as the internal ecosystem of the body. Besides digestion, the gut impacts our immunity, weight, and emotions. For this post, we are going to explore the reason why…
Chakras are wheels of energy throughout the body. The seven chakras are the root, sacral, solar plexus, heart, throat, third eye, and crown chakra. They all have represented different elements in our body that are connected. The first three chakras (root, sacral, and solar plexus) are considered the lower chakras that are masculine because they…
J AND P LIVING 