We know this may be the time of the month you dread. Dealing with mood swings, cramps, and heavy flow is not an ideal way to spend a week but there is so much more to your cycle than the temporary symptoms. Whether you want to have children in the future or not. Your menstruation … Continue reading MENSTRUATION: THE BLESSING IN DISGUISE
Wellness isn’t just about yoga and green smoothies. It’s not a practice outside of yourself it’s integrated within your day to day life. We know first hand it can be challenging to create a space of wellness when your schedule is super packed so we will share a few things that are easy and really … Continue reading WELLNESS AT HOME
Self-care is something that has gone mainstream and others have embraced wholeheartedly. A common saying regarding on social media is “self-care isn’t selfish”. We couldn’t help but think that isn’t true. If you look up the definition of selfish it says: Selfish: concerned primarily with one's own interests, benefits, welfare, etc., regardless of others This … Continue reading IS SELF CARE SELFISH?
Everyone has a value system. It simply is a set of things you value and what you do on your "free time" is dictated by it. We did a post on the importance of your values and provided a simple checklist (here). So a question that you might be wondering is there a particular set … Continue reading VALUE SYSTEMS: WHICH ONE IS BETTER?
Happiness is what we’re all striving for and it comes in many forms. For some they want to be fulfilled in their careers, have satisfying relationships, serve people in any way they can, or create a legacy they leave behind for their family. The reason we embark on any pursuit is that it gives us … Continue reading PRESERVING YOUR HAPPINESS: 10 THINGS YOU NEED TO RELEASE TO GAIN BACK CONTROL OF YOUR LIFE
For this weeks post, we will be discussing the benefits of alone time. This is something you love or hate. Regardless it something that we think everyone should be having. This is beneficial because it allows you to be focused on yourself and away from situations that may influence you. This is the time where … Continue reading ALONE TIME
“Our body is an ecosystem. This ecosystem must be maintained.” -Illchi Lee The second brain, otherwise known as the gut plays an important role in serving as the internal ecosystem of the body. Besides digestion, the gut impacts our immunity, weight, and emotions. For this post, we are going to explore the reason why … Continue reading THE SECOND BRAIN