IS SELF CARE SELFISH?

Self-care is something that has gone mainstream and others have embraced wholeheartedly. A common saying regarding on social media is “self-care isn’t selfish”. We couldn’t help but think that isn’t true. If you look up the definition of selfish it says: Selfish: concerned primarily with one's own interests, benefits, welfare, etc., regardless of others This…

PRESERVING YOUR HAPPINESS: 10 THINGS YOU NEED TO RELEASE TO GAIN BACK CONTROL OF YOUR LIFE

Happiness is what we’re all striving for and it comes in many forms. For some they want to be fulfilled in their careers, have satisfying relationships, serve people in any way they can, or create a legacy they leave behind for their family. The reason we embark on any pursuit is that it gives us…