For this weeks post, we will be discussing the benefits of alone time. This is something you love or hate. Regardless it something that we think everyone should be having. This is beneficial because it allows you to be focused on yourself and away from situations that may influence you. This is the time where you can be honest and clear about yourself. It is also a great way for you to be independent and look within yourself rather than having to rely on others. There are many creative ways you can utilize your alone time.

Don’t take from us scientists have proven that alone time is good for you. Alone time has been found to increase creativity, increase productivity, relieve stress, and improve relationships. It’s important to note that being alone and being lonely aren’t the same thing. Being alone is a state of being where you are content with yourself. Being lonely you are looking for someone or something to fill a void and won’t be content until that void is filled.

You don’t have to sit alone in your room for hours, you could take a walk by yourself or book a massage. It is up to you how you want to spend your alone time, use this as a time for you to unwind and rejuvenate yourself.
Lots of love,

Jasmine and Phrieda

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