In this day and age, people are praising others for being busy and having “a lot on their plate”. They are applauding those who want to do more and be more. There is nothing wrong with wanting to better yourself and work on your goals. It’s when you constantly think about the “next thing” and…
With the recent events happening globally we know that it can affect you physically and emotionally. If you don’t have a self-care routine in place it can really mess with you and have you out of alignment. In our first post Chaos and Equilibrium, we discussed that organisms go through a never-ending cycle and…
When we strive for a goal we usually want it to solve a problem or many problems we are having. We work on a goal with the intention of being fulfilled and having no problems. So this brings us to the question what does it mean to be fulfilled? For most, it will be to…
Having gratitude is important in our life so we wanted to highlight 5 different creative gratitude practices that you can implement rather doing the traditional pencil and paper method. While we love having a gratitude journal it’s nice to switch it up every now and then. Here the 5 different practices below. Gratitude Walks: This…
Continue reading ➞ 5 CREATIVE GRATITUDE PRACTICES TO IMPLEMENT IN YOUR LIFE
J AND P LIVING 