MINDFUL MIRACLES PART 2: PRACTICE TO PURPOSE

As a recap in the first part of this series, we discussed the how it important it was to organize and plan before creating and implementing a practice. We described a step by step process which starts in your inner world and then translates to your outer world. For the second part of this series,…

MINDFUL MIRACLES PART 1: PLAN TO PRACTICE

  This is the first part of a 2 part series called Mindful Miracles. Mindful Miracles will discuss the components on how to create “miracles” in your life. The fact of the matter is that “miracles” aren’t a coincidence. They happen because of the mindful exercises that we implement on a daily basis. There isn’t…

3 STEPS TO STAYING GROUNDED DURING CHAOS

              With the recent events happening globally we know that it can affect you physically and emotionally. If you don’t have a self-care routine in place it can really mess with you and have you out of alignment. In our first post Chaos and Equilibrium, we discussed that organisms go through a never-ending cycle and…