With hectic schedules and never ending obligations, it seems easy to let life get in the way. When we focus on one side of the spectrum and neglect the other, this can cause an imbalance, further escalating the chaos in your life. In this day and age, balance is a challenge because of all the…
Happy New Year All! What better way to start the new year than discussing about mindset? We aren't believers of new year resolutions as they usually aren't sustainable. So instead of new year resolutions why not evaluate your mindset and create lasting change? Mindset is everything. Mindset is a set of beliefs or attitudes you…
As a recap in the first part of this series, we discussed the how it important it was to organize and plan before creating and implementing a practice. We described a step by step process which starts in your inner world and then translates to your outer world. For the second part of this series,…
Continue reading ➞ MINDFUL MIRACLES PART 2: PRACTICE TO PURPOSE
This is the first part of a 2 part series called Mindful Miracles. Mindful Miracles will discuss the components on how to create “miracles” in your life. The fact of the matter is that “miracles” aren’t a coincidence. They happen because of the mindful exercises that we implement on a daily basis. There isn’t…
Continue reading ➞ MINDFUL MIRACLES PART 1: PLAN TO PRACTICE
J AND P LIVING 