A belief is a habit of perspective. There is no “right” set of beliefs that fit everyone. We all have beliefs that are different and serve us. A way to identify core beliefs is by using the downward arrow technique. The downward arrow technique essentially is writing a belief and using arrows to identify the…
As Halloween draws near we wanted to let you in on facts that we thought will be more chilling than any costume you see tomorrow! Here are the 5 chilling facts about conscious living… According to Parade in 2013 38.5 percent of the 2,000 American workers surveyed said they were personally fulfilled by the…
With every circumstance comes a perspective. It’s up to you what perspective you take on and how it affects you. In Carol Dweck’s Mindset, she discussed fixed and growth mindset. Fixed mindset is thinking a situation is permanent and nothing can be changed. Those with a fixed mindset “take on” the outcomes of the…
Happiness is what we’re all striving for and it comes in many forms. For some they want to be fulfilled in their careers, have satisfying relationships, serve people in any way they can, or create a legacy they leave behind for their family. The reason we embark on any pursuit is that it gives us…
J AND P LIVING 