When you search for something to complement your life whether it be a new partner or friend you always narrow your choices to something that has “potential” to grow. When assessing these choices potential should be a factor but not the only factor. Fixating on potential can cause you to not think rationally, meaning making … Continue reading 3 REASONS WHY POTENTIAL CAN BE MISLEADING
We personally deal with this from time to time and most likely you have dealt with too. The formal definition of anxiety is the feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. When you are in an anxious state you are not present. You are worried … Continue reading HOW TO DEAL WITH ANXIETY
With Valentine’s Day drawing near we wanted to share our perspective on what love means. In the media, love is associated with flowers, chocolate, dates, and many other external things. What many forget is the root of love is yourself. While it’s nice to have material gifts and experiences it isn’t about that. Love … Continue reading MEANING OF LOVE
Whether it is in magazines or Instagram some have become infatuated with being “successful”. There is nothing wrong with wanting to be “successful”, it’s just when you are infatuated with the outcomes of “success” and forget to appreciate the process is where it can be detrimental. As a society, we have become addicted to finding … Continue reading QUICK FIX
Self-care is something that has gone mainstream and others have embraced wholeheartedly. A common saying regarding on social media is “self-care isn’t selfish”. We couldn’t help but think that isn’t true. If you look up the definition of selfish it says: Selfish: concerned primarily with one's own interests, benefits, welfare, etc., regardless of others This … Continue reading IS SELF CARE SELFISH?
Happy New Year All! What better way to start the new year than discussing about mindset? We aren't believers of new year resolutions as they usually aren't sustainable. So instead of new year resolutions why not evaluate your mindset and create lasting change? Mindset is everything. Mindset is a set of beliefs or attitudes you … Continue reading 3 PILLARS OF MINDSET
As a recap in the first part of this series, we discussed the how it important it was to organize and plan before creating and implementing a practice. We described a step by step process which starts in your inner world and then translates to your outer world. For the second part of this series, … Continue reading MINDFUL MIRACLES PART 2: PRACTICE TO PURPOSE