Self-care is something that has gone mainstream and others have embraced wholeheartedly. A common saying regarding on social media is “self-care isn’t selfish”. We couldn’t help but think that isn’t true. If you look up the definition of selfish it says: Selfish: concerned primarily with one's own interests, benefits, welfare, etc., regardless of others This…
Happy New Year All! What better way to start the new year than discussing about mindset? We aren't believers of new year resolutions as they usually aren't sustainable. So instead of new year resolutions why not evaluate your mindset and create lasting change? Mindset is everything. Mindset is a set of beliefs or attitudes you…
As a recap in the first part of this series, we discussed the how it important it was to organize and plan before creating and implementing a practice. We described a step by step process which starts in your inner world and then translates to your outer world. For the second part of this series,…
Continue reading ➞ MINDFUL MIRACLES PART 2: PRACTICE TO PURPOSE
Everyone has a value system. It simply is a set of things you value and what you do on your "free time" is dictated by it. We did a post on the importance of your values and provided a simple checklist (here). So a question that you might be wondering is there a particular set…
J AND P LIVING 