We eat a plant based/vegan diet so fruits and veggies are huge part of our diet. Typically we buy organic frozen fruits and veggies since they are cheaper. While we buy frozen fruits and veggies we love buying it fresh as well. Usually buying fresh organic fruits and veggies can get expensive but there are fifteen fruits and veggies that typically have lower pesticide levels.
The Fresh Fifteen are:
Onions
Corn
Mushrooms
Watermelon
Eggplant
Kiwi
Cabbage
Avocado
Grapefruit
Pineapple
Cantaloupe
Sweet Potatoes
Asparagus
Peas
Mango
Out of this list, we primarily buy onions, mushrooms, avocado, sweet potatoes, and mango. Let us know in the comments what fruits and veggies you buy on this list!
Lots of love,
Jasmine and Phrieda
J AND P LIVING 