The Fresh Fifteen Pic

We eat a plant based/vegan diet so fruits and veggies are huge part of our diet. Typically we buy organic frozen fruits and veggies since they are cheaper. While we buy frozen fruits and veggies we love buying it fresh as well. Usually buying fresh organic fruits and veggies can get expensive but there are fifteen fruits and veggies that typically have lower pesticide levels.

The Fresh Fifteen are:

Onions

Corn

Mushrooms

Watermelon

Eggplant

Kiwi

Cabbage

Avocado

Grapefruit

Pineapple

Cantaloupe

Sweet Potatoes

Asparagus

Peas

Mango

Out of this list, we primarily buy onions, mushrooms, avocado, sweet potatoes, and mango. Let us know in the comments what fruits and veggies you buy on this list!

Lots of love,

Jasmine and Phrieda

 

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