IS SELF CARE SELFISH?

Self-care is something that has gone mainstream and others have embraced wholeheartedly. A common saying regarding on social media is “self-care isn’t selfish”. We couldn’t help but think that isn’t true. If you look up the definition of selfish it says: Selfish: concerned primarily with one's own interests, benefits, welfare, etc., regardless of others This…

5 ESSENTIALS TO OUR COOKING ROUTINE

We love finding new recipes to try out. The cookbook we have been obsessed with is Jessica Murnane’s One Part Plant which contains plant based recipes that are gluten free. In this blog post,  we will share our 5 food items that are essential to our cooking routine. Nutritional Yeast: As plant based/vegan we top…

ATTRACTING OPPOSITES: 2 WAYS IT SERVES YOU

  We have mentioned before that we create our own reality. If you have started on your journey and have come across attracting people who seem to be different than you are and confused on why that happens? You make think this is a bad thing and that it doesn’t help with your journey well…

FRIDAY THOUGHTS: 9/15/17

  For this weeks Friday Thoughts we wanted to discuss alcohol. Not just alcohol but the actions of others when having a “couple of drinks”. Recently there have been influencers who have done things that were “out of character” but many of them justify it by saying they had a “couple of drinks”. Essentially blaming…