3 FREQUENCY SHIFTING ACTIVITIES TO INCORPORATE IN YOUR LIFE

Whenever you are feeling in a low state it’s easy to revert to things that may make you feel worse. These things could be not attending to your daily to-do list, buying items you don’t need, and eating foods that make you feel bloated. The common theme of all these activities is that it doesn’t…

5 STEP ACCOUNTABILITY PROCESS

When you fall off your path whether it be for work or personal matters, it’s easy to beat yourself up over it.  Everyone at some point in their lives has been inconsistent in some parts of their life. Things happen, circumstances change all completely healthy on the physical plane. While it’s normal because life isn’t…

HOW TO GET OVER IMPOSTER SYNDROME

Everyone at some point has gone through Imposter syndrome. Imposter syndrome for those who don’t know is when someone doubts themselves despite their achievements.  This is common when you start something new. At first, you get really excited, create a consistent schedule, and then you hit a block. Regardless of how big that block is,…

3 PLANT BASED MOSQUITO SPRAY ALTERNATIVES

  As you may know, we are officially in the summer season. With that comes mosquitos and bugs lurking on our bodies which can give an annoying itch. There are a plethora of bug sprays on the market but are all of them good for your skin. Sprays often times can absorb into our bloodstream…