Deodorant is something everyone (hopefully) uses on a daily basis. It allows us to keep fresh when active. Have you ever thought about the ingredients in the current deodorant you use? Most of the drugstore deodorants no matter how good they smell contain very toxic ingredients. Below will be some of the harmful ingredients found … Continue reading WHY NATURAL DEODORANT IS BETTER FOR YOU
We know this may be the time of the month you dread. Dealing with mood swings, cramps, and heavy flow is not an ideal way to spend a week but there is so much more to your cycle than the temporary symptoms. Whether you want to have children in the future or not. Your menstruation … Continue reading MENSTRUATION: THE BLESSING IN DISGUISE
Wellness isn’t just about yoga and green smoothies. It’s not a practice outside of yourself it’s integrated within your day to day life. We know first hand it can be challenging to create a space of wellness when your schedule is super packed so we will share a few things that are easy and really … Continue reading WELLNESS AT HOME
Self-care is something that has gone mainstream and others have embraced wholeheartedly. A common saying regarding on social media is “self-care isn’t selfish”. We couldn’t help but think that isn’t true. If you look up the definition of selfish it says: Selfish: concerned primarily with one's own interests, benefits, welfare, etc., regardless of others This … Continue reading IS SELF CARE SELFISH?
This is the first part of a 2 part series called Mindful Miracles. Mindful Miracles will discuss the components on how to create “miracles” in your life. The fact of the matter is that “miracles” aren’t a coincidence. They happen because of the mindful exercises that we implement on a daily basis. There isn’t … Continue reading MINDFUL MIRACLES PART 1: PLAN TO PRACTICE
In this day and age, people are praising others for being busy and having “a lot on their plate”. They are applauding those who want to do more and be more. There is nothing wrong with wanting to better yourself and work on your goals. It’s when you constantly think about the “next thing” and … Continue reading BUSY VS PRODUCTIVITY
For this weeks post, we will be discussing the benefits of alone time. This is something you love or hate. Regardless it something that we think everyone should be having. This is beneficial because it allows you to be focused on yourself and away from situations that may influence you. This is the time where … Continue reading ALONE TIME