“Our body is an ecosystem. This ecosystem must be maintained.” -Illchi Lee The second brain, otherwise known as the gut plays an important role in serving as the internal ecosystem of the body. Besides digestion, the gut impacts our immunity, weight, and emotions. For this post, we are going to explore the reason why … Continue reading THE SECOND BRAIN
Chakras are wheels of energy throughout the body. The seven chakras are the root, sacral, solar plexus, heart, throat, third eye, and crown chakra. They all have represented different elements in our body that are connected. The first three chakras (root, sacral, and solar plexus) are considered the lower chakras that are masculine because they … Continue reading LET’S TALK CHAKRAS
What is soul care? Soul care is things you do that help with your soul and well-being. Whether it is exercise or catching up to favorite show in your spare time you should have something you like to do that rejuvenates and clears your mind. The five things we like to do are: … Continue reading SOUL CARE WELLNESS: 5 THINGS WE DO TO TAKE CARE OF OURSELVES
This post will discuss how food affects our frequency.
Two terms that may have come up if you read any spiritual/consciousness book are ego and intuition. The purpose of the ego is to separate and judge. The purpose of intuition is unity and peace. In many of the books, we have read the ego has received a negative connotation and is something that isn’t … Continue reading CAN WE LET GO OF THE EGO?
This week’s recipe of the week is Vegan Buttermilk Waffles. We make this recipe usually on Sunday for brunch. This recipe is from vegan blogger, Sweet Potato Soul. The recipe will be down below and also the link from Sweet Potato Soul! Happy cooking! Vegan Buttermilk Waffles Ingredients 1½ cups all-purpose flour (make them … Continue reading RECIPE OF THE WEEK
Intuitive eating is the process of creating a healthy relationship with food that is aligned with your mind and body. It’s about listening to your body and choosing foods that respond positively to it. So why is intuitive eating so important? To maintain a routine that supports your health and lifestyle, it's imperative that you … Continue reading INTUITIVE EATING