Self-care is something that has gone mainstream and others have embraced wholeheartedly. A common saying regarding on social media is “self-care isn’t selfish”. We couldn’t help but think that isn’t true. If you look up the definition of selfish it says: Selfish: concerned primarily with one's own interests, benefits, welfare, etc., regardless of others This…
We love finding new recipes to try out. The cookbook we have been obsessed with is Jessica Murnane’s One Part Plant which contains plant based recipes that are gluten free. In this blog post, we will share our 5 food items that are essential to our cooking routine. Nutritional Yeast: As plant based/vegan we top…
We are nearly done with the first week of the New Year! What better way to kick off the New Year than with a new blog post and monthly Friday Thoughts for this week. This month’s topic is about resolutions. A lot of people start the New Year with resolutions. Resolutions such as losing…
Happy New Year All! What better way to start the new year than discussing about mindset? We aren't believers of new year resolutions as they usually aren't sustainable. So instead of new year resolutions why not evaluate your mindset and create lasting change? Mindset is everything. Mindset is a set of beliefs or attitudes you…
J AND P LIVING 