Today is the day! It’s Christmas! We hope you all are enjoying your day with loved ones and filling your day with activities you enjoy (such as eating piles of food). Phrieda and I will probably be up early making the holiday (vegan) dishes we planned days before. We know that some may not be…
As a recap in the first part of this series, we discussed the how it important it was to organize and plan before creating and implementing a practice. We described a step by step process which starts in your inner world and then translates to your outer world. For the second part of this series,…
Continue reading ➞ MINDFUL MIRACLES PART 2: PRACTICE TO PURPOSE
This is the first part of a 2 part series called Mindful Miracles. Mindful Miracles will discuss the components on how to create “miracles” in your life. The fact of the matter is that “miracles” aren’t a coincidence. They happen because of the mindful exercises that we implement on a daily basis. There isn’t…
Continue reading ➞ MINDFUL MIRACLES PART 1: PLAN TO PRACTICE
In this day and age, people are praising others for being busy and having “a lot on their plate”. They are applauding those who want to do more and be more. There is nothing wrong with wanting to better yourself and work on your goals. It’s when you constantly think about the “next thing” and…
J AND P LIVING 