With the recent events happening globally we know that it can affect you physically and emotionally. If you don’t have a self-care routine in place it can really mess with you and have you out of alignment. In our first post Chaos and Equilibrium, we discussed that organisms go through a never-ending cycle and…
When we strive for a goal we usually want it to solve a problem or many problems we are having. We work on a goal with the intention of being fulfilled and having no problems. So this brings us to the question what does it mean to be fulfilled? For most, it will be to…
A belief is a habit of perspective. There is no “right” set of beliefs that fit everyone. We all have beliefs that are different and serve us. A way to identify core beliefs is by using the downward arrow technique. The downward arrow technique essentially is writing a belief and using arrows to identify the…
As Halloween draws near we wanted to let you in on facts that we thought will be more chilling than any costume you see tomorrow! Here are the 5 chilling facts about conscious living… According to Parade in 2013 38.5 percent of the 2,000 American workers surveyed said they were personally fulfilled by the…
J AND P LIVING 