As a recap in the first part of this series, we discussed the how it important it was to organize and plan before creating and implementing a practice. We described a step by step process which starts in your inner world and then translates to your outer world. For the second part of this series,…
Continue reading ➞ MINDFUL MIRACLES PART 2: PRACTICE TO PURPOSE
This is the first part of a 2 part series called Mindful Miracles. Mindful Miracles will discuss the components on how to create “miracles” in your life. The fact of the matter is that “miracles” aren’t a coincidence. They happen because of the mindful exercises that we implement on a daily basis. There isn’t…
Continue reading ➞ MINDFUL MIRACLES PART 1: PLAN TO PRACTICE
In this day and age, people are praising others for being busy and having “a lot on their plate”. They are applauding those who want to do more and be more. There is nothing wrong with wanting to better yourself and work on your goals. It’s when you constantly think about the “next thing” and…
Everyone has a value system. It simply is a set of things you value and what you do on your "free time" is dictated by it. We did a post on the importance of your values and provided a simple checklist (here). So a question that you might be wondering is there a particular set…
J AND P LIVING 