With Valentine’s Day drawing near we wanted to share our perspective on what love means. In the media, love is associated with flowers, chocolate, dates, and many other external things. What many forget is the root of love is yourself. While it’s nice to have material gifts and experiences it isn’t about that. Love…
Wellness isn’t just about yoga and green smoothies. It’s not a practice outside of yourself it’s integrated within your day to day life. We know first hand it can be challenging to create a space of wellness when your schedule is super packed so we will share a few things that are easy and really…
It’s something that can turn your mediocre night into a better one or take a turn for the worst. Alcohol is no doubt something that everyone loves to drink. Alcohol in Arabic is “al-kuhl” which means body eating spirit. According to NIH 86.4 percent of people, ages 18 or older reported that they drank alcohol…
Whether it is in magazines or Instagram some have become infatuated with being “successful”. There is nothing wrong with wanting to be “successful”, it’s just when you are infatuated with the outcomes of “success” and forget to appreciate the process is where it can be detrimental. As a society, we have become addicted to finding…
J AND P LIVING 