Gratitude isn’t just something reserved for Thanksgiving season. One of the most powerful concepts in our life is gratitude. When we started doing gratitude our perspective of life changed. Gratitude is the ability to appreciate all aspects of life not just when things are well. Don’t get me wrong we still and will continue to…
What is soul care? Soul care is things you do that help with your soul and well-being. Whether it is exercise or catching up to favorite show in your spare time you should have something you like to do that rejuvenates and clears your mind. The five things we like to do are:…
Continue reading ➞ SOUL CARE WELLNESS: 5 THINGS WE DO TO TAKE CARE OF OURSELVES
We have discovered lots of new music this summer. As summer is coming slowly to an end we wanted to share with you some of our most played songs this summer! Rick Ross: Trap Trap Trap 2 Chainz, Travis Scott: 4 AM Travis Scott: Butterfly Effect Tyga, Desiigner: Gucci Snakes Travis Scott: A-Team Trina, Tory…
If you have made any changes in your life you would know how challenging it is to stick with change. You may be excited and you feel motivated at first and then slowly backtracking. Habit Change Cycle Unfulfilled: This is the stage where you realize something is wrong in your life. You…
J AND P LIVING 