Deodorant is something everyone (hopefully) uses on a daily basis. It allows us to keep fresh when active. Have you ever thought about the ingredients in the current deodorant you use? Most of the drugstore deodorants no matter how good they smell contain very toxic ingredients. Below will be some of the harmful ingredients found…
We know this may be the time of the month you dread. Dealing with mood swings, cramps, and heavy flow is not an ideal way to spend a week but there is so much more to your cycle than the temporary symptoms. Whether you want to have children in the future or not. Your menstruation…
Wellness isn’t just about yoga and green smoothies. It’s not a practice outside of yourself it’s integrated within your day to day life. We know first hand it can be challenging to create a space of wellness when your schedule is super packed so we will share a few things that are easy and really…
Self-care is something that has gone mainstream and others have embraced wholeheartedly. A common saying regarding on social media is “self-care isn’t selfish”. We couldn’t help but think that isn’t true. If you look up the definition of selfish it says: Selfish: concerned primarily with one's own interests, benefits, welfare, etc., regardless of others This…
J AND P LIVING 