We personally deal with this from time to time and most likely you have dealt with too. The formal definition of anxiety is the feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. When you are in an anxious state you are not present. You are worried…
With Valentine’s Day drawing near we wanted to share our perspective on what love means. In the media, love is associated with flowers, chocolate, dates, and many other external things. What many forget is the root of love is yourself. While it’s nice to have material gifts and experiences it isn’t about that. Love…
Whether it is in magazines or Instagram some have become infatuated with being “successful”. There is nothing wrong with wanting to be “successful”, it’s just when you are infatuated with the outcomes of “success” and forget to appreciate the process is where it can be detrimental. As a society, we have become addicted to finding…
Happy New Year All! What better way to start the new year than discussing about mindset? We aren't believers of new year resolutions as they usually aren't sustainable. So instead of new year resolutions why not evaluate your mindset and create lasting change? Mindset is everything. Mindset is a set of beliefs or attitudes you…
J AND P LIVING 